Henry Carter Hull

Meditation is a proven method to reduce stress, improve sleep, lengthen attention span and lower blood pressure. Meditation: A Beginner's Journey outlines different meditation approaches for novices. It also explains how meditation works and why it's doable-and even necessary-for everyone. This e-book makes full use of extensive interviews with subjects from various meditation paths, and it guides readers toward finding a style and practice that will...

"This book is a complete guide for beginners who want to understand the concept of a vegan diet. You might want to know more about it either to have a little more information or because you want to start one as you have health issues, etc. This book follows an accurate scheme for losing weight with a vegan diet; the different types, the reasons why people follow it, its upsides and downsides, etc. Furthermore, it provides you with a step-by-step guide...

"Tips, tactics, and game-changing approaches to anti-inflammatory eating that won't leave you feeling deprived" (Vani Hari, the "Food Babe" and New York Times bestselling author). The restrictions of an anti-inflammatory diet can make eating healthy feel like deprivation. Peace of Cake offers an easy, long-term solution that doesn't ignore the taste buds. Anti-inflammatory health coach Jenny Carr has designed a streamlined approach to an anti-inflammatory...

"A popular health writer gets down to the nuts and bolts of these superfoods-from almonds and quinoa to chia and hemp seeds. Nuts and seeds such as almonds, walnuts, pumpkin seeds, and sunflower seeds are bursting with vital nutrients. Even just a handful is rich with vitamins, minerals and fats, all of which we need, and which team up to help your heart, brain and waistline. As little as an ounce a day provides invaluable fiber, protein, and immune-boosting...

In Slow Burn, endurance master Stu Mittleman delivers a program for creating energy and increasing endurance so you can go the distance and feel great doing it every day, week, and year. Change your workout, change your life: • Think: Stu shares his proven formula for breaking down seemingly insurmountable goals into a series of manageable tasks. • Train: Learn to understand your body's signals and refocus your training so that the movement...

This personal growth diet companion encourages dieters -- no matter what diet plan they are on -- to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices. Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills,...

What Should I Eat is based on 80,000 blood tests taken after nearly every meal the author's eaten for the past 34-years. What Should I Eat will be life changing. If you're a Type 2 Diabetic who wants to lower your blood sugar and lose weight, or you're a Pre-Diabetic, or Borderline Diabetic who wants to avoid ever getting diabetes, or you're a Type 1 Diabetic who wants to improve blood sugar control and live a long, healthy life, or you're one of...

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Science and sensuality meet in The Greek Diet, your guide to losing weight while looking and eating like a deity, from the Martha Stewart of Greece, world-famous chef Maria Loi, and health journalist and former Olympic athlete Sarah Toland. Grounded in the Mediterranean lifestyle and developed by world-renowned Greek chef Maria Loi, The Greek Diet combines classic Mediterranean ingredients like olive oil, yogurt, and honey in delicious, healthy recipes...

Eat great and lose weight this year with Cooking Light 's ultimate healthy eating guide. Enjoy all the foods you love, plus tips and tools from our nutrition experts for real long-term success. We guarantee this will be your healthiest and most delicious year ever.