Catalog Search Results
Author
Publisher
Sourcebooks
Pub. Date
2022.
Language
English
Description
Move beyond depression and embrace healing Seeing past depression can be difficult, but proven strategies like Acceptance and Commitment Therapy (ACT) can help you discover a path forward. Reclaim your happiness with this workbook's guided practices, prompts, and exercises that help you highlight mindfulness and reach acceptance. Understanding depression --Examine your relationship with depression and how it manifests in your life by learning to recognize...
Author
Language
English
Description
Bestselling author of The Book of Overthinking Gwendoline Smith explains what's going on when you're feeling down and offers advice on how best to cope.
How do you know if you're just feeling a bit sad or if you are depressed? What level of sadness is 'normal'? How do you work out what's going on when you feel down? What kinds of treatment are available? How do you help a family member or friend who is depressed?
Psychologist Gwendoline Smith answers...
Author
Language
Español
Description
Imaginemos, por un momento, vivir día tras día con una nube gris siguiéndote a todas partes, coloreando cada experiencia, cada momento de alegría, con un tinte de melancolía. Esta es la realidad de aquellos que conviven con la distimia. A menudo, quienes la padecen llegan a creer que este velo gris es una extensión intrínseca de su ser, un rasgo inamovible de su identidad. "Así soy yo", se dicen, aceptando una vida vista a través de un cristal...
Author
Publisher
Viking
Pub. Date
2022.
Language
English
Description
"Zia remembers the exact night the Shadoom arrived. One moment she was laughing with her best friends, and the next a dark room of shadows had crept into her chest...Until Zia discovers an old family heirloom: the C. Scuro Dictionary...Hidden within its magical pages is a mysterious blue eraser...When Zia starts to erase words that remind her of the Shadoom, they disappear one by one from the world around her...But things quickly dissolve into chaos,...
Author
Language
English
Description
This is the story of two very different young men, from two very different worlds. Tyson is from the rough streets of Trentan, a crime-ridden, drug-infested, inner-city neighbourhood. Joey is from the affluent northern suburbs, a community of privilege and opportunity. The worlds of these two young men collide through a chance encounter, and as a result, they begin to question their life situations – which are at critical points. This connection...
Author
Language
English
Description
If you think that only your voice is RELEVANT when speaking in public, you are wrong. Obviously, it is an ESSENTIAL element, but it is only part of a SET that includes other items, such as facial and body expressions in oratory. While you speak, your body TRANSMITS non-verbal signals that are EASILY noticed by the audience. This is why we must send POSITIVE signs. In the corporate environment, BODY EXPRESSION in presentations is an essential ASPECT...
7) Out of Focus . . . Again: A Journey from Depression to Recovery Through Courage, Love and Commitment
Author
Language
English
Description
Depression affects everyone. Do you know someone who is depressed? Do you live with someone suffering from depression? Are you depressed? Would you like to learn strategies to cope with depression? Being depressed is not a factor of personal weakness. One out of ten is afflicted with this illness. The other ninety percent know someone who struggles to cope- a spouse, partner, parent, sibling, child, relative, or friend. Family and friends want to...
Author
Language
Español
Description
Si crees que sólo tu voz es RELEVANTE cuando hablas en público, te equivocas. Es obvio que sí es un elemento ESENCIAL en el discurso, pero también es sólo parte de un CONJUNTO que incluye otros elementos como las expresiones faciales y corporales al hablar en público. Y es que, mientras hablas, tu cuerpo TRANSMITE señales no verbales que son FÁCILMENTE percibidas por el público. Por eso debemos ASEGURARNOS siempre de que estas señales sean...
Author
Language
English
Description
Kick Poor Sleep Hygiene Out of Bed!
"Professional and insightful tips, tools, and takeaways from the sleep expert I trust the most!" ―Courtney Tracy, LCSW, PsyD, clinical entrepreneur, and creator of The Truth Doctor
Dr. Kristen Casey, TikTok's "Insomnia Doc," brings her sleep solutions right to you, so you can get the restful sleep you deserve!
We all have sleep issues and you're not alone. Whether you suffer from acute insomnia, sleep maintenance...
Author
Language
English
Description
Being human can be hard. For those struggling with mental illnesses, life can seem impossible. Deanna Hanger was no stranger to this concept. She was diagnosed with OCD, clinical depression, and anxiety in her twenties. This book offers an insight to her journey while going through the most critical time or her life. Leaving you with a sense of hope when all else seems hopeless. Hope In Hopelessness is a powerful gateway into the mind of someone struggling...
Author
Language
English
Description
You only need one reason!! Stop going down the dark path, and stop letting negative thoughts detour you from being in a happier place. We all have challenges to face and overcome, and sometimes experience a great deal of discouragement. These tides can feel heavy, but you have the power to overcome and reach your highest goals. Let this book be a tool of encouragement, to continue to push forward. This blessing is for those looking for reasons...
Author
Language
English
Description
NOTE FROM THE AUTHOR
Greetings Reader,
My first love has always been Story. The first story I ever loved was Peter Pan. I dreamt of Neverland and having great adventures with Tinkerbell and Peter. The first book I ever loved was "Harry Potter and the Sorcerer's Stone." I discovered Harry Potter in the third grade after my best friend told me about this awesome story about a wizard who didn't know he was a wizard but goes to a wizarding school....
Author
Language
Español
Description
¿Por qué es tan IMPORTANTE identificar su PROPÓSITO de vida? Bueno, tener un propósito de VIDA, -- entre otras cosas -- promueve en nosotros el sentimiento de PERTENENCIA. Usted sabe que es allí donde debería ESTAR y sabe que usted está haciendo algo que tiene SENTIDO con lo que usted piensa y con quien usted es. En las páginas de este pequeño libro, usted aprenderá 5 pasos SIMPLES que le ayudarán a DESCUBRIR cuál es realmente el PROPÓSITO...
Author
Language
Español
Description
"En este libro especial sobre la depresión, aprenderás a afrontar y superar la tristeza profunda. Con historias inspiradoras y consejos prácticos, descubrirás formas de entender y afrontar la depresión. El libro te muestra cómo conocerte mejor, cuidarte y volver a encontrar la felicidad. Es una guía que te ayudará a encontrar la luz al final del túnel y a sentirte mejor."
Author
Language
English
Description
Why is it so IMPORTANT to identify your PURPOSE in life? Well, having a LIFE purpose, -- among other things -- promotes in us a feeling of BELONGING. You know that's where you're supposed to BE and you know that you're doing something that makes SENSE with what you think and who you are. In the pages of this small book you will learn 5 SIMPLE steps that will help you DISCOVER what the PURPOSE of your life in this world really is.
Author
Language
Español
Description
Si quieres APRENDER a CONQUISTAR y llevarte a la cama a cualquier mujer, estás en el lugar adecuado. Te voy a dar 7 EJERCICIOS MENTALES extremadamente EFECTIVOS para llevarte a CUALQUIER mujer a la cama. Así que quédate conmigo hasta el final de este EBOOK y te garantizo que tu ÉXITO con ellas aumentará, ¡y MUCHO! ¡Feliz lectura!
Author
Language
English
Description
Descent into Madness (and how I found myself again) is a work of non-fiction in the memoir, self-help, and inspirational writing subgenres. It is best suited to mature readers owing to the frank discussion of sexual situations. This candid and compelling memoir penned by author Joan Kopczynski chronicles the author's most challenging years when mental illness had her in its grip. From a successful life in San Francisco, working for the CIA, and dating...
Author
Accelerated Reader
IL: MG - BL: 5.6 - AR Pts: 8
Language
English
Formats
Description
How do you grow a miracle? For the record, this is not the question Mr. Neely is looking for when he says everyone in class must answer an important question using the scientific process. But Natalie's botanist mother is suffering from depression, so this is The Question that's important to Natalie. When Mr. Neely suggests that she enter an egg drop competition, Natalie has hope. Eggs are breakable. Hope is not. Natalie has a secret plan for the prize...
Author
Language
English
Description
In this book, I wanted to share some of the things I learned about pathological narcissism due to a stormy relationship with a narcissist.Sometimes it is unfortunate that we have to suffer a crisis, a trauma, a loss, an illness, or a tragedy to start analyzing who we are, what we are doing, how we are living, what we are feeling, and from there we can transform ourselves and become a better person. Version. This book aims to prevent change from occurring...
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