Catalog Search Results
Author
Publisher
Workman Publishing
Pub. Date
2024.
Language
English
Description
"A clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience. Here's a promise that could not be more timely or needed: You can dial down your stress in just a few minutes, with no ponderous meditations, medications, or martinis required. Written by Dr. Jennifer L. Taitz, a clinical psychologist who specializes in teaching mindfulness-based behavioral skills to manage intense emotions...
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request