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Author
Publisher
Broadway Books
Pub. Date
c2010
Language
English
Description
Argues that the wants of the rational mind are often at odds with the desires of the emotional mind and that this conflict is a leading obstacle in making lasting changes and explains how people can overcome those conflicts to change their personal, professional, and spiritual lives.
Author
Publisher
Babelcube Inc
Pub. Date
[2018]
Language
English
Description
From the moment you receive a diagnosis of cancer, life changes. At that moment, it is like a bolt from the blue. There are many states of mind that are lived, from fear to impotence, from anger to despair. Every woman, however, has a great vital force within herself that she brings out more than ever in critical moments and which helps her to overcome even such a hard and complex path. In this period of continuous checks, treatments and surgical...
Author
Publisher
HarperCollins
Pub. Date
[2016]
Language
English
Description
Are you above average? Is your child an A student? Is your employee an introvert or an extrovert? Every day we are measured against the yardstick of averages, judged according to how closely we come to it or how far we deviate from it. The assumption that metrics comparing us to an average-like GPAs, personality test results, and performance review ratings-reveal something meaningful about our potential is so ingrained in our consciousness that we...
Author
Publisher
HarperCollins
Pub. Date
[2009]
Language
English
Description
Shy Facts Shy children are not destined to be shy adults. Shyness does not equal low self-esteem. Shyness is not a disease," personality deficit, or character flaw. Humans aren't the only species to experience shyness. Scientists have been studying shy cattle aswell as shy cats, shy fish, and shy dogs. Some of the world's most famous, richest, smartest and bravest people are shy.".
Author
Language
Español
Description
Jean-Marie Delacroix recopila en esta obra las experiencias, vivencias y aprendizajes de su interacción con tradiciones terapéuticas de América Latina y de otras latitudes del mundo; sin duda alguna, uno de los primeros textos de índole clínico que explica cómo podemos utilizar el enfoque de la plena consciencia (mindfulness ) en el proceso terapéutico. En este nuevo libro, Delacroix desarrolla las nociones de postura meditativa y de meditación...
Author
Language
Español
Description
Aunque es sabido que la felicidad en gran medida está vinculada a nuestra capacidad para gestionar las emociones, en muchos aspectos, nuestra cultura social parece estar enfocada al desarrollo del intelecto, sin tener en cuenta la importancia del desarrollo de la Inteligencia Emocional, debido a ello, tenemos una sociedad con unos niveles de estrés, frustración, y ansiedad muy elevados, en gran medida provocados por no tener herramientas para gestionar...
Author
Language
English
Description
Each of us has a tribal ancestry. We carry within us an ancient identity. Most of us took the technological path from this source: logical, analytical, exclusive, specialized, centralized. A very small minority has remained on the path of their ancestors: holistic, intuitive, inclusive, diversified, and generalized. Their lives are organized along simpler lines, simpler living. While critically endangered in most parts of the world, and disappearing...
Author
Language
Español
Description
A lo largo de la vida de un ser humano, cientos de imprevistos acontecen y devienen todo un reto, más cuando este cambio es impuesto. Situaciones adversas, como la del confinamiento ante una pandemia, pueden resultar difíciles de aceptar.
Nunca hubiéramos pensado tener la posibilidad de vivir un experimento natural en el que gran parte de la humanidad estuviese confinada en su hogar. Este tipo de crisis ofrece un espacio para auscultarse a uno...
Author
Language
Español
Description
Hace años, allá por 1940, Jorge Luis Borges vivía acosado por el insomnio. Por más Borges que alguien sea, sin dormir no se puede estar despierto. Y cierto día, o cierta noche, Borges gestó un cuento notable, Funes, el memorioso. Tras contárselo a la humanidad, Borges se curó del mal que lo aquejaba. Luego advirtió y confesó que contar el cuento había resultado terapéutico para él.
Este libro de Mónica Bruder se ocupa precisamente de...
Author
Language
English
Description
In this cross-disciplinary study, a group of researchers critically examine the ways in which narrative-that is, written and told stories and legends-might aid in coping with traumatic or stressful life situations and with the emotions that these situations engender. Starting with an introduction of basic narrative theories and the therapeutic effects of storytelling, the book moves on to a series of lucid case studies. The contributors present a...
Author
Language
English
Description
This masterful collection of tanka features the work of Hazel Hall in collaboration with other leading practitioners of the form: Beverley George, Carole Harrison, Carol Judkins, Mary Kendall, Kathy Kituai and David Terelinck. Sit back, breathe slowly in and out, sip your cup of green tea... and enjoy!
12) Maestro de la Autodisciplina: Descubre los secretos del estoicismo y la TCC para superar el miedo
Author
Language
English
Description
Aquí un extracto de "Maestro de la Autodisciplina"Durante la antigüedad surgieron un alto número de escuelas filosóficas, muchas de ellas aportaron grandes ideas de progresos para la humanidad de impacto tan relevante que aun en la actualidad muchos de esos pensamientos siguen vigentes, tal es el caso de la escuela de filosofía estoica, esta que se creyó desaparecida para los primeros siglos de la era presente, y pese a la realidad, que los...
Author
Language
Español
Description
Banalizaciones contemporáneas analiza aspectos esenciales de nuestra vida que han perdido valor, que se banalizan o rechazan en la actualidad. Tomando como hilo conductor el concepto de banalidad del mal de la filósofa Hannah Arendt, plantea una reflexión sobre tres aspectos fundamentales.
En primer lugar, la cuestión del lenguaje, cuya importancia radical no es tenida en cuenta en nuestra época. En segundo lugar, la cuestión del sufrimiento...
14) Empático: Guía paso a paso para superar miedos y desarrollar el don de personas altamente sensibles
Author
Language
Español
Description
• ¿Eres el tipo de persona que prefiere quedarse en casa ya que sabes que aventurarte al exterior con un gran número gente puede dejarte emocionalmente desahuciado?
• ¿Te has sentido incomprendido por tus amigos, familiares y demás personas, los cuales te acusan de ser muy sensible?
• ¿Tienes la habilidad de comunicarte con los animales y la mayoría de estos te dejan pasar tus dedos a través de su pelaje e inclusive darles un beso como...
Author
Language
English
Description
The Catholic Psychotherapist and Religious Experience: Theory, Practice, and Witness by Deacon Ray Biersbach, Ph.D., examines four questions:
Question #1: Why are religious experiences a fit study for psychotherapists? The answer to that is that all the great religions begin with the spiritual experiences of their founders. Further, many believers have found religious experiences meaningful despite the reality that many people respond to such accounts...
Author
Language
English
Description
In a world fraught with uncertainties, chronic worry can grip anyone, leaving them paralyzed, exhausted, and overwhelmed. "Breaking Free from Chronic Worry: A Guide to Taming Generalized Anxiety" offers a beacon of hope and a clear roadmap to reclaiming peace of mind.This comprehensive guide delves into the intricate workings of generalized anxiety disorder (GAD), laying bare the mechanics of chronic worry and the profound ways in which it affects...
17) Festina Lente
Author
Language
English
Description
Not all haste leads to haste. Not all slowness is synonymous with delay. Out of haste, sometimes we go through life without even looking at its face. For lack of haste, sometimes we let life go by, and we stay in a state of quicksand, among abandoned dreams, renounced powers, desires swallowed up by time. This is what Ana Cristina Leonardos and Martha Estima Scodro show with unbounded sensitivity in Festina Lente-A rush slowly. More than weaving a...
Author
Language
English
Description
Comprehensive: 15 thought-provoking chapters that offer a holistic view of the subject.Authoritative: Written in an analytical and authoritative tone, supported by extensive research and citations.Practical: Offers actionable advice and solutions, making it a practical resource for both professionals and the general public.Relevant: In a world of 'fake news,' cyber threats, and divisive politics, the topics discussed are not just theoretical but directly...
Author
Series
Language
English
Description
How to Develop Self-Discipline, Resist Temptations and Reach Your Long-Terms Goals
If you want to make positive changes in your life and achieve your long-term goals, I can't think of a better way to do it than to learn how to become more self-disciplined.
Science has figured out a lot of interesting aspects of self-discipline and willpower, but most of this knowledge is buried deep inside long and boring scientific papers.
If you'd like to benefit...
Author
Language
Español
Description
La ansiedad que no cesa es un libro actual, sencillo, breve y a la vez lleno de enseñanzas de las que sólo se adquieren con la práctica. Quizás su mayor virtud reside precisamente ahí, en ese poso de experiencias que el autor transmite en cada página. Es cierto que nos habla de la ansiedad y la angustia, algo conocido y cotidiano. Pero lo que cautiva de su reflexión es que lleva muchos años cocinándose a fuego lento. Y eso se nota. Se nota,...
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