Henry Carter Hull

"'Longtime instructor of the Transcendental Meditation℗ʼ program shares stories about his firsthand experience of teaching the TM℗ʼ technique to help hundreds of people turnaround their problems; he presents data from scientific studies to lay out evidence that practicing TM℗ʼ is more effective for helping anxiety, depression, grief, and addiction than other forms of meditation and treatments'-Provided by publisher"--

"Get the Summary of Dr. Wendy Suzuki's Good Anxiety in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: Dr. Wendy Suzuki has discovered a paradigm-shifting truth about anxiety: yes, it is uncomfortable, but it is also essential for our survival. In fact, anxiety is a key component of our ability to live optimally. Every emotion we experience has an evolutionary purpose, and anxiety is designed to draw...

You know the feeling--your mind spins around and around with the same worries, problems, and fears. You feel like you can't escape, can't breathe. Perhaps some days your anxiety is so overwhelming that it's hard for you to believe that anyone, even God, could help you. David Powlison helps you discover what your anxiety reveals about your heart. He shows you how to bring your anxious thoughts to God, the only person who can give you a life of peace....

Anxiety ... it's the worst. Choking, stifling, smothering, tingling, panicking, brain cutting out, bad decisions ... You're a human being, so you know exactly what's being said here. Dr. Faith lays it all out in her five-minute therapy series: what anxiety IS (did you know that people wrote about it more in the 1800s than now?), what it's good for (that's right, it's actually a necessary response that helps to keep us alive in bad situations), how...

From Australia's bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home. A clear, practical day-by-day workbook, written by experienced counsellor and bestselling author of the classic national bestseller about anxiety, Living with IT , Bev Aisbett, to help people control their anxiety. Based on many of the exercises Bev has been teaching...

Feeling anxious or stressed? If So, you are not alone. More people suffer from anxiety than any other mental health problem. However, few receive adequate help, and until recently the only choice for many has been to suffer in silence or take synthetic, often addictive tranquilizers and pills. Finally, there is a way to treat your anxiety that is safe, natural, and medically proven. In Healing Anxiety Naturally, leading psychiatrist and bestselling...

"Daily struggles with anxiety and stress make it difficult to receive God's peace. Trade your anxiety for the vibrant life you were meant to live through four profound rhythms: rest, restore, connect, and create. Rhythms of Renewal is your guide to daily rescue and a way forward into the peace your soul longs for. As a society, we are in the throes of a collective panic attack. Anxiety and loneliness are on the rise, with 77% of our population experiencing...

Find anxiety relief with Acceptance and Commitment Therapy (ACT) techniques Whether you've just been diagnosed with an anxiety disorder or you've lived with it for years, you know how pervasive the symptoms can be in your everyday life. Acceptance and Commitment Therapy for Anxiety Relief is filled with scientifically supported methods and strategies for managing your anxiety so you can mindfully accept and take action against your emotions. With...

What if the way we're thinking about anxiety is off base? What if there's something about anxiety that can be used for you instead of against you? In this revolutionary new book, Dr. Alicia H. Clark recognizes anxiety as an unsung hero in the path to success and well-being. Anxiety is a powerful motivating force that can be harnessed to create a better you, if you've got the right tools. Hack Your Anxiety provides a road map to approach anxiety in...

"You can be unshakable What is keeping you up at night? Are you worried that God has forgotten you? If you're like many people, you no doubt have anxious moments. Just as Jesus faced his emotional distress head on by challenging every poisonous thought and feeling, you must so the same. What if you give God the next forty days of your life to find peace in the chaos? You can live unstoppable When fear holds on tight, remember God travels broken roads...