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Author
Publisher
Babelcube Inc
Pub. Date
[2017]
Language
English
Description
SUPER-FOOD is a brief guide about different foods that we can easily find in any supermarket and that will help us to keep a healthier lifestyle, as well as keeping our mind in form. This guide is accompanied by some suggestions about these foods, both through simple recipes or by mixing them with other, equally healthy, products. Food that, once incorporated into our daily diets and along with moderate exercise, will help us to achieve fuller...
Author
Publisher
Atlantic Books
Pub. Date
[2019]
Language
English
Description
Learn the art of growing old from the supercentenarians living life to the fullest. It's said that life begins at 40 -- but that number is constantly revised upwards as we live longer and longer. With the number of centenarians having quadrupled in the last 30 years, more of us can now hope to reach the 100-year mark than ever before. But how can we navigate this journey with grace, dignity and style? In this charming and informative book, Daniela...
Author
Language
English
Appears on these lists
Formats
Description
"Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease,...
Author
Language
English
Formats
Description
""At 50, I began to know who I was. It was like waking up to myself." - Maya Angelou We've all seen the ads on TV and in magazines-"50 is the new 30!" or "60 is the new 40!" A nice sentiment to be sure, but Jo Ann Jenkins, CEO of AARP and author of Disrupt Aging, disagrees. 50 is 50 and she, for one, likes the look of it. People 50-plus today face distinct challenges and have different goals than people in their 30s and 40s. They're at a different...
Author
Language
English
Formats
Description
"From beloved and bestselling author Parker J. Palmer (Let Your Life Speak, The Courage to Teach, Healing the Heart of Democracy), comes a beautiful book of reflections on what we can learn as we move closer to "the brink of everything." Drawing on eight decades of life -- and his career as a writer, teacher, and activist -- Palmer explores the questions age raises and the promises it holds. "Old," he writes, "is just another word for nothing left...
Author
Publisher
Dutton
Pub. Date
[2020]
Language
English
Appears on list
Description
"Author of the iconic bestsellers This Is Your Brain on Music and The Organized Mind, Daniel Levitin turns his keen insights to what happens in our brains as we age; why we should think about health span, not life span; and, based on a rigorous analysis of neuroscientific evidence, how you can make the most of your seventies, eighties, and nineties today, no matter how old you are now"--
Recent studies show that our decision-making skills improve...
Author
Publisher
Doubleday
Pub. Date
[2021]
Language
English
Appears on these lists
Description
"A startling chronicle by a brilliant young scientist takes us onto the frontiers of the science of aging, and reveals how close we are to an astonishing extension of our life spans and a vastly improved quality of life in our later years. Aging--not cancer, not heart disease--is the true underlying cause of most human death and suffering. We accept as inevitable that as we advance in years our bodies and minds begin to deteriorate and that we are...
Author
Publisher
Bartleby Press
Pub. Date
2016.
Language
English
Description
What you will read here is based on fact, not idle speculation. The author, Marvin Rubinstein should know. He started writing Old Age Ain't for Wimps at the age of 86 and finished nearing 88.If you are over 65, or maybe just over 50, it's easy to be pessimistic about each ache and pain you feel--to face the sensation of aging with trepidationHowever, whether you age gracefully or disgracefully, you may find aging a little troubling, but with lots...
Author
Language
English
Formats
Description
Discusses the challenges and provides insight for adult children who face the role reversal of parent and child, examining what questions to ask when researching assisted care facilities or nursing homes, explaining the intricacies of Medicare and Medicaid, and sharing lessons based on the author's experiences during the last years of her mother's life.
Author
Publisher
Bull Publishing Company
Pub. Date
2012.
Language
English
Description
While there are plenty of books offering advice about how to age, takes the crucial step back to challenge how people think about aging-until now. The Aging Syndrome, the core idea in this book, explains the aging process by using three pillars: intrinsic aging, the aging process that no one understands; disuse, both physical and mental; and chronic disease processes, which begin in childhood or sometimes in the womb. Using practical steps and plain...
Author
Publisher
Morgan James Publishing
Pub. Date
[2021]
Language
English
Description
The inspirational author of Renew Your Mind offers hope for women in their 50s and 60s who wonder if it's not too to change their lives.
In this book, international speaker Ruth Verbee challenges the notion that there are no more new beginnings after sixty. She shows us that life is far from over and that we can start living a happy, healthy life that is full of purpose. In fact, our sixties can be our best years yet!
Ruth teaches us that we...
Author
Publisher
Ghost Mountain Books
Pub. Date
[2018]
Language
English
Description
"When you've tried practically every diet and have struggled for years to reach and maintain a healthy weight, what do you do next? If you're Heather and Terry Dubrow, MD, you create your own diet based on cutting-edge and Nobel--prize winning science that promises not just unprecedented metabolic control, but also an internal cellular rejuvenation with powerful antiaging effects. Then, after creating a diet that can transform your life from the inside...
19) Tuck everlasting
Publisher
Walt Disney Home Entertainment
Pub. Date
[2003], c2002
Language
English
Description
Young Winnie Foster, stifled by the formality of her proper life and her domineering mother, escapes into the woods only to get lost. Her magical summer begins when she meets Jesse Tuck. Jesse is full of life and adventure and Winnie falls in love. The Tuck family has a powerful secret-- a spring that holds the magic of everlasting life. Now Winnie must choose whether she wants to live life as she knows it or drink from the spring.
20) Tuck everlasting
Author
Accelerated Reader
IL: MG - BL: 5 - AR Pts: 4
Language
English
Formats
Description
The Tuck family is confronted with an agonizing situation when they discover that a ten-year-old girl and a malicious stranger now share their secret about a spring whose water prevents one from ever growing any older.
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