Catalog Search Results
Author
Language
English
Description
How Food Affects Your MoodHave you ever reached for a bag of chips, a pint of ice cream, or a bottle of wine as a coping mechanism when you were feeling pressured, anxious, or depressed? Have you ever wondered how your eating habits impact your well-being, mental health, and mood? Then you are not by yourself. Emotional eating, mood swings, and mental health problems are common problems that many people face due to their dietary and lifestyle choices.This...
Author
Language
English
Description
YOU DESERVE TO BE YOU-EVEN IF OTHERS DISAGREEDo you dream of feeling confident in your own skin? Of no longer worrying what people think of you and whether they will approve? Instead, can your day turn on a dime with a look or a comment? Do you feel like what you do is never enough-that you're never enough? And has all of that pressure left you feeling overwhelmed, anxious, or depressed? Maybe turning to food for comfort? If so, this book is for you.Despite...
Author
Language
English
Description
Zack McDermott, a 26-year-old Brooklyn public defender, woke up one morning convinced he was being filmed, Truman Show-style, as part of an audition for a TV pilot. Every passerby was an actor; every car would magically stop for him; everything he saw was a cue from "The Producer" to help inspire the performance of a lifetime. After a manic spree around Manhattan, Zack, who is bipolar, was arrested on a subway platform and admitted to Bellevue Hospital....
Author
Language
English
Description
This book is for you. You who have been living in pain, fenced in by fear, surviving but not really living. You who are exhausted searching for the one thing that will make it all better. You who have tried self-help courses, therapy, medication, changing relationships, reading piles of books, changing living situations, haircuts, eating plans, getting a pet, distractions, exercise, yoga, staying in bed all day, sleeping more, sleeping less, detoxing,...
705) Serenity Now
Author
Language
English
Description
In the fast-paced chaos of modern life, finding serenity may seem elusive, but 'Serenity Now' offers a refreshing and accessible approach to conquering stress with grace. This empowering guide invites readers to embark on a transformative journey, providing practical tools and calming techniques to unwind the mind and reclaim inner peace.With a blend of mindfulness, psychology, and actionable strategies, this book demystifies stress and equips readers...
Author
Language
Español
Description
Mantenerse sano y equilibrado es un compromiso con un estilo de vida que abarca todos los aspectos de nuestro bienestar físico, mental y emocional. Este enfoque integral implica decisiones diarias que nutren nuestra salud en diversos niveles, contribuyendo a una vida plena y satisfactoria.Mantenerse sano y equilibrado implica una combinación armoniosa de prácticas diarias que promueven la salud física, mental y emocional. Este enfoque holístico...
Author
Language
English
Description
Mental illness snuck up on us and it took years to realize what we were dealing with. Jenny and I wrote this book because we have a story to tell. It is our sincere desire that our story will help those who are in the same situation as us: confused by mental illness, overwhelmed by its complications and its wide variety of manifestations. Above all, this story was written to encourage and give hope to Christians and non-Christians alike: there are...
Author
Language
English
Description
Supercharge Your Self-Confidence! Develop killer habits on how to act in any situation. Know exactly what to say to gain the respect you deserve. Whether you are an employee or employer, or a woman travelling the world living out of a suitcase, if you are looking to increase your power in conversation, and ooze self-esteem and confidence, 'What Confident Women Do' is for you. Includes:Mastering Passive, Assertive, and Aggressive Communication StylesWhat...
709) How To Stop Giving Yourself Away: Stop People-Pleasing & Doubting. Friendly Guide To Dealing With
Author
Language
English
Description
Reclaim your power and become unstoppable! Do you often feel like everything is your fault?Are you ALWAYS giving yourself away in the form of time, money and energy?Are you constantly seeking praise from others or else you fear something bad will happen?Then this book is for you.You feel like you are weak and, in the process, it's leaving you feeling completely drained, anxious and uncertain in your everyday life.By taking a deep breath, and stepping...
Author
Pub. Date
2023
Language
English
Description
Freud sets forth with a frankness almost startling the difficulties and limitations of psychoanalysis, and also describes its main methods and results as only a master and originator of a new school of thought can do. These discourses are at the same time simple and almost confidential, and they trace and sum up the results of thirty years of devoted and painstaking research. While they are not at all controversial, we incidentally see in a clearer...
Author
Language
Français
Description
"Gym, salade et fous rires : Les secrets déjantés d'un épanouissement assuré !" est le livre qu'il te faut si tu cherches à prendre soin de toi tout en laissant de cté les règles et la monotonie. En adoptant un ton léger et humoristique, cet ouvrage va te montrer comment transformer ta routine sportive et alimentaire en une expérience ludique et amusante.Ce livre regorge d'anecdotes, de conseils pratiques et d'exemples concrets pour t'accompagner...
Author
Language
English
Description
Body Work: How to Transform Your Relationship with Eating and Overcome Binge Habits
"Body Work: How to Transform Your Relationship with Eating and Overcome Binge Habits" is a groundbreaking guide that offers a compassionate and comprehensive approach to redefining your relationship with food and your body. This book delves deep into the psychological, emotional, and lifestyle factors contributing to binge eating and disordered eating habits,...
Author
Language
English
Description
**************Binge Eating Workbook for Teens**************Transforming Your Relationship with Food through Mindfulness, Self-Compassion, and EmpowermentBook Summary:
The "Binge Eating Workbook for Teens" is an essential, comprehensive, and practical guide specifically designed to help teenagers overcome binge eating disorder and build a healthier relationship with food. This innovative workbook provides a step-by-step approach that addresses the...
Author
Language
English
Description
Why would you settle for an ordinary life when you have an extraordinary mind? Break your good life into six bite-size pieces so you can live a successful life without regret.
What this world needs now more than ever are women who think differently. Every action taken or decision made is affected by our thoughts, mindset, and beliefs about the world. Our fears, excuses, procrastination, and self-sabotage must change if we want to impact our lives...
Author
Language
English
Description
This book focuses on becoming a better version of oneself by expanding our perspectives and also helps to create all great habits of life. With the help of this insight, you will be able to build your inner world and the things of the outer world will be taken care of.All the chapters mentioned in this book are learning from the life of author Rajkumar Guddadigi and they are represented in the chapter 1 to 8. The insights he gained from it helped...
Author
Language
English
Description
Born into a large family in the Appalachian Mountains, Susie Que eventually moved to the big city. Her life turned around in varied directions with many ups and downs, not following a normal path as she developed two major illnesses, ones her siblings did not have.This story tells how one person survived through the years with the decisions she made showing the good and the bad while she suffers with being bipolar and an alcoholic. This is a true,...
717) The Mindful Journey
Author
Language
English
Description
This journey is about learning to unlock the full potential of your mind to create lasting change. It is about understanding the importance of being mindful, and how to use it to cultivate focus, clarity, and growth. It is about learning to recognize and change patterns of thinking and behavior that are holding you back, and replacing them with new patterns that will help you move forward and create the life you desire.
718) Peaceful Me
Author
Language
English
Description
A young child tells us about the different times when he feels peaceful, as well as how he copes when he needs to find a peaceful state again.
Acclaimed picture-book creators Sandra V. Feder and Rahele Jomepour Bell have teamed up once again to create a thoughtful and beautifully illustrated exploration of peacefulness.
"I like feeling peaceful," the young narrator tells us, then describes the times when he is filled with this emotion. When he...
Author
Language
English
Description
Heal Your Trauma, Heal Your Marriage is a roadmap for women to conquer the rippling effects of complex trauma on themselves and their marriage.
For over thirty years, Dr. Cheri McDonald has helped her clients achieve the life of their dreams and a happily-ever-after marriage. By integrating rituals and symbolic steps to her teamwork-based approach, Dr. Cheri guides women within Heal Your Trauma, Heal Your Marriage on how to:
• Awaken to their amazing...
Author
Language
English
Description
Teaching can be a highly satisfying profession, but it can also be overwhelming. Stress management. Self-care. Mental well-being. Mindfulness. These words have become all too familiar, but what do they actually mean for you? And how can they help without adding to your to-do list?
All teachers have different experiences and different needs. Through stories by diverse educators, this professional resource invites you to try different wellness strategies,...
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request