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Author
Language
English
Description
This step-by-step guide introduces tai chi using a structured week-by-week format. With bright, full-color illustrations, readers can learn visually while practicing 24-step Beijing short form along the way. A rich resource section allows novices to take it to the next level after mastering this beginner's guide.
Publisher
Bodywisdom Media
Pub. Date
[2015]
Language
English
Description
"Tai chi for beginners is the perfect way to explore and experience the numerous benefits of Tai chi. These 8 easy-to-follow lessons teach the Tai chi postures with clear, step-by-step instructions. This ancient, meditative practice of the Yang style 24 posture form is designed to build strength, improve health & flexibility, reduce stress, increase energy flow, promote wellness and relax your mind. Tai chi master Chris Pei leads you through customized...
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