Change your diet, change your mind : a powerful plan to improve mood, overcome anxiety, and protect memory for a lifetime of optimal mental health
(Book)
Author
Contributors
Balance, publisher.
Published
New York : Balance, 2024.
Edition
First edition.
Physical Desc
viii, 447 pages : illustrations, map, charts ; 24 cm
Status
Description
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Copies
| Location | Call Number | Status | Due Date |
|---|---|---|---|
| NEW | 616.85 EDE | Checked Out | May 15, 2024 |
More Details
Published
New York : Balance, 2024.
Format
Book
Edition
First edition.
Language
English
Notes
Bibliography
Includes bibliographical references (page 385-387, 395-435) and index.
Description
"Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief, in [this book], Dr. Georgia Ede reveals that the most powerful way to change brain chemistry is with food, because that's where brain chemicals come from in the first place."--Dust jacket flap.
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Citations
APA Citation, 7th Edition (style guide)
Ede, G. (2024). Change your diet, change your mind: a powerful plan to improve mood, overcome anxiety, and protect memory for a lifetime of optimal mental health (First edition.). Balance.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Ede, Georgia. 2024. Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health. Balance.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Ede, Georgia. Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health Balance, 2024.
MLA Citation, 9th Edition (style guide)Ede, Georgia. Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health First edition., Balance, 2024.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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