The anxiety & phobia workbook
(Book)
Author
Published
Oakland, CA : New Harbinger Publications, c1995.
Edition
2nd ed., [rev.].
Physical Desc
xiii, 428 pages ; 28 cm.
Appears on list
Status
616.85 BOU
1 available
Description
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Subjects
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More Details
Published
Oakland, CA : New Harbinger Publications, c1995.
Format
Book
Edition
2nd ed., [rev.].
Language
English
Notes
General Note
On cover: Simple, concise, step-by-step directions for mastery of: relaxation, exercise, coping with panic, real-life desensitization, overcoming negative self-talk, changing mistaken beliefs, visualization, expressing feelings, assertiveness, self-esteem, nutrition, and medication.
Bibliography
Includes bibliographical references.
Description
Guide for those struggling with panic attacks, agrophobia, social fears, generalized anxiety, obsessive-compulsive behaviors, or other anxiety disorders.
Target Audience
Adult
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Citations
APA Citation, 7th Edition (style guide)
Bourne, E. J. (1995). The anxiety & phobia workbook (2nd ed., [rev.].). New Harbinger Publications.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Bourne, Edmund J. 1995. The Anxiety & Phobia Workbook. New Harbinger Publications.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Bourne, Edmund J. The Anxiety & Phobia Workbook New Harbinger Publications, 1995.
MLA Citation, 9th Edition (style guide)Bourne, Edmund J. The Anxiety & Phobia Workbook 2nd ed., [rev.]., New Harbinger Publications, 1995.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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