Grouping Information

Hoopla Extract Information

stdClass Object
(
    [year] => 2023
    [artist] => Omar Diallo
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/dra_9798223008903_270.jpeg
    [titleId] => 16887616
    [isbn] => 9798223008903
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => Chaos To Calm: Practical Strategies To Go From a Life of Clutter And Stress To Calm and Confident
    [demo] => 
    [segments] => Array
        (
        )

    [pages] => 36
    [children] => 
    [artists] => Array
        (
            [0] => stdClass Object
                (
                    [name] => Omar Diallo
                    [artistFormal] => Diallo, Omar
                    [relationship] => AUTHOR
                )

        )

    [genres] => Array
        (
            [0] => Health & Daily Living
            [1] => Inspirational & Personal Growth
            [2] => Mindfulness & Meditation
            [3] => Psychology
            [4] => Social Science
            [5] => Young Adult Nonfiction
        )

    [price] => 1.35
    [id] => 16887616
    [edited] => 
    [kind] => EBOOK
    [active] => 1
    [upc] => 
    [synopsis] => With constant stress and clutter, it's impossible to have a calm life. Your mental health and relationships will also suffer. If you want to have a clutter free life, you should learn to be more appreciative and mindful of the things you have. Part of learning to be calm even when life throws you curve balls it being mindful. Being mindful involves slowing down and staying in the present. It also means practicing gratitude. Whether you are just learning mindfulness or you are have been on the journey of mindfulness for years, there is always more to learn to be more successful. Creating a daily plan on how to be mindful is crucial during this time period because you want to learn practice the same routine everyday that involves taking a slower pace to be more mindful.Here is what you will learn in this guide: The routines and habits you need to start forming today to be more mindful; How being more mindful and less stressed can improve your relationships; Why you need to focus on staying calm for a more fulfilling life; How to focus on yourself and your habits to push out clutter and stress;  How to find the perfect way to master the art of mindfulness; How to create a schedule to make sure all your routines are incorporated into being more mindful; How to use mindfulness to improve your work life balance and personal relationships; How to improve your home and office to be less cluttered; Ways to strengthen your relationships with mindfulness; Rules for staying away overthinking about the past, future, and other things you cannot control;  Successful techniques for decluttering and never becoming cluttered again; How you can practice taking mental breaks throughout the day to refocus your energy;  Customized activities to center your thoughts on the present and the things that matter; Practical ways to be mindful in your daily routines;  Numerous techniques to creating a daily routine to be more appreciative; Over 20 additional resources that will help you with mastering the art of calmness; And so much more!
    [url] => https://www.hoopladigital.com/title/16887616
    [pa] => 
    [publisher] => Omar Diallo
    [purchaseModel] => INSTANT
)