Finding peace within: strategies for stress relief and mental health
(eBook)
Description
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Whether it be in business and leadership, photography, cooking, writing, acting, music, sports and more, MasterClass delivers a world class online learning experience. Video lessons are available anytime, anywhere on your smartphone, personal computer, Apple TV and FireTV streaming media players. -masterclass.com
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Format
eBook
Language
English
ISBN
9798224109050
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Citations
APA Citation, 7th Edition (style guide)
Jenny Watt., & Jenny Watt|AUTHOR. (2024). Finding peace within: strategies for stress relief and mental health . jenny watt.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Jenny Watt and Jenny Watt|AUTHOR. 2024. Finding Peace Within: Strategies for Stress Relief and Mental Health. jenny watt.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Jenny Watt and Jenny Watt|AUTHOR. Finding Peace Within: Strategies for Stress Relief and Mental Health jenny watt, 2024.
MLA Citation, 9th Edition (style guide)Jenny Watt, and Jenny Watt|AUTHOR. Finding Peace Within: Strategies for Stress Relief and Mental Health jenny watt, 2024.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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Grouping Information
| Grouped Work ID | 37b1099e-b22c-0972-c16f-251c4f811feb-eng |
|---|---|
| Full title | finding peace within strategies for stress relief and mental health |
| Author | watt jenny |
| Grouping Category | book |
| Last Update | 2024-05-15 02:01:00AM |
| Last Indexed | 2024-06-26 02:40:45AM |
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[synopsis] => In a world filled with constant pressures and demands, finding inner peace can seem like an elusive dream. In Finding Peace Within: Strategies for Stress Relief and Mental Health, readers are guided on a transformative journey towards emotional well-being and tranquility. This insightful book offers practical strategies and techniques to help manage stress, anxiety, and overwhelm effectively. From mindfulness practices to self-care rituals, each chapter is designed to empower individuals to cultivate a sense of inner calm and balance in their lives.
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