Grouping Information

Book Cover Information

Hoopla Extract Information

stdClass Object
(
    [year] => 2022
    [artist] => Laura Wilson
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/aut_9781667982342_270.jpeg
    [titleId] => 15243638
    [isbn] => 9781667982342
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => Intermittent Fasting
    [demo] => 
    [segments] => Array
        (
        )

    [duration] => 2h 16m 46s
    [children] => 
    [artists] => Array
        (
            [0] => stdClass Object
                (
                    [name] => Laura Wilson
                    [artistFormal] => Wilson, Laura
                    [relationship] => AUTHOR
                )

            [1] => stdClass Object
                (
                    [name] => Cherie Vaughan
                    [artistFormal] => Vaughan, Cherie
                    [relationship] => READER
                )

        )

    [genres] => Array
        (
            [0] => Health & Fitness
            [1] => Living
        )

    [price] => 2.01
    [id] => 15243638
    [edited] => 
    [kind] => AUDIOBOOK
    [active] => 1
    [upc] => 
    [synopsis] => Revolutionary Cookbook Teaches You How To Lose Seventy-Nine Pounds Without

Counting Calories Or Fancy Diets.

Wouldn't you rather

Change WHEN you eat instead of WHAT you eat.

Count kilograms lost instead of calories consumed.

Enjoy your favorite food while losing weight.

Melt away belly fat instantly and with half the effort

required by most diet plans.

Get ready to change everything you thought you knew about weight loss. In this

must-read guide, diet planning expert Dr. Laura Wilson teaches all you need to know

about lectins, and how to avoid them via intermittent fasting for powerful and

actual weight loss results.

Wouldn't I essentially be starving myself?

Picture a car at the gas station, with the nozzle steadily pumping gas into

its tank non-stop. Eventually, there will be an overflow which won't do your

wallet any good. Your body is a lot similar to that car, in the sense that if

you continuously pump it full of lectins, there's going to be an overflow in the

form of excess weight.

The solution?

An incredibly amazing technique in women's health and wellness called Intermittent

Fasting(IF), which serves as a capping limiter for all that food, and keeps you

at an optimal, healthy, weight; in conjunction with minimal levels of exercise.

This audiobook will show you:

The Various Types of Fasting (Intermittent, Alternate-day, and Extended fasting).

The Incredible Benefits Of Intermittent Fasting.

The Possible Bottlenecks That WILL Sabotage Your Results, If IF is Done Incorrectly!

If you want to be healthy, fit, and hit your goal weight now, take a step

forward by Ordering this book today, and you can start shedding unwanted fat in

as little as 30 days!
    [url] => https://www.hoopladigital.com/title/15243638
    [pa] => 
    [publisher] => Author's Republic
    [purchaseModel] => INSTANT
)