Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
(eBook)
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Format
eBook
Language
English
ISBN
9781493424016
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Citations
APA Citation, 7th Edition (style guide)
Dr. Caroline Leaf., & Dr. Caroline Leaf|AUTHOR. (2021). Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking . Baker Publishing Group.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Dr. Caroline Leaf and Dr. Caroline Leaf|AUTHOR. 2021. Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking. Baker Publishing Group.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Dr. Caroline Leaf and Dr. Caroline Leaf|AUTHOR. Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Baker Publishing Group, 2021.
MLA Citation, 9th Edition (style guide)Dr. Caroline Leaf, and Dr. Caroline Leaf|AUTHOR. Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Baker Publishing Group, 2021.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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Grouping Information
| Grouped Work ID | da3e845c-b9ea-aea3-c8a8-1f1bde47431e-eng |
|---|---|
| Full title | cleaning up your mental mess 5 simple scientifically proven steps to reduce anxiety stress and toxic thinking |
| Author | leaf dr caroline |
| Grouping Category | book |
| Last Update | 2024-03-07 02:01:08AM |
| Last Indexed | 2024-04-17 04:39:17AM |
Book Cover Information
| Image Source | hoopla |
|---|---|
| First Loaded | Dec 30, 2023 |
| Last Used | Dec 30, 2023 |
Hoopla Extract Information
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[synopsis] => Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think.
Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.
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