Bulletproof Health and Fitness: Your Secret Key to High Achievement
(eBook)

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Published
Michal Stawicki, 2015.
Status
Available Online

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Format
eBook
Language
English
ISBN
9781519989758

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Citations

APA Citation, 7th Edition (style guide)

Michal Stawicki., & Michal Stawicki|AUTHOR. (2015). Bulletproof Health and Fitness: Your Secret Key to High Achievement . Michal Stawicki.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Michal Stawicki and Michal Stawicki|AUTHOR. 2015. Bulletproof Health and Fitness: Your Secret Key to High Achievement. Michal Stawicki.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Michal Stawicki and Michal Stawicki|AUTHOR. Bulletproof Health and Fitness: Your Secret Key to High Achievement Michal Stawicki, 2015.

MLA Citation, 9th Edition (style guide)

Michal Stawicki, and Michal Stawicki|AUTHOR. Bulletproof Health and Fitness: Your Secret Key to High Achievement Michal Stawicki, 2015.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work IDf8450235-72af-37a0-4914-5d01ddd529e1-eng
Full titlebulletproof health and fitness your secret key to high achievement
Authorstawicki michal
Grouping Categorybook
Last Update2024-03-07 02:01:08AM
Last Indexed2024-03-29 04:44:28AM

Book Cover Information

Image Sourcehoopla
First LoadedDec 27, 2023
Last UsedDec 30, 2023

Hoopla Extract Information

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    [synopsis] => A Few Simple Habits Will Get You Fit and Healthy (Even If You Have No Time for Exercise and Don't Like Diets)What if you could shed excessive pounds simply by living your life? What if you could forget about ever needing sick leave? Wouldn't you like to be the Energizer Bunny in your own life, every day?Bulletproof Health and Fitness is a book for average people who can't suddenly switch to an extreme diet - or don't want to - and can't sweat in the gym for 20 hours per week.Michal Stawicki can do 150+ pushups and 40+ pullups; he hasn't been off work sick since July 2013. And, like any ordinary man, he also has a life to live: a day job, wife and kids, church obligations, a daily 3-4 hour commute and random disasters (a broken furnace, flat tire, delayed trains, children's illnesses...)In Bulletproof Health and Fitness, he shares his down-to-earth approach for losing weight, getting and staying fit, and keeping his health optimal. And he shares how you too can unlock a force of incredible energy; the energy you need so badly to face life's everyday challenges.In this book you will learn:Why getting your body into prime condition is your first step to successThe single rule which determines whether any workout or diet will be a successThe biggest mistake people make when trying to get back in shapeWhy targeted habitual actions are the perfect way average people can regain and keep their healthThe only four elements you must look after to maintain your staminaWhy you can eat whatever you want and stay fitThe three things necessary for getting good sleepHow even fasting for 120 hours won't kill you.How can you exercise less than 15 minutes a day and be able to do 100 consecutive pushupsWhy cardio is usually a waste of time (and how it can become time well invested)Buy this book NOW and regardless of life's challenges, you'll soon enjoy new-found health and fitness.
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