Stu Mittleman
Author
Publisher
William Morrow Paperbacks
Pub. Date
[2011]
Language
English
Description
In Slow Burn, endurance master Stu Mittleman delivers a program for creating energy and increasing endurance so you can go the distance and feel great doing it every day, week, and year.
Change your workout, change your life:
• Think: Stu shares his proven formula for breaking down seemingly insurmountable goals into a series of manageable tasks.
• Train: Learn to understand your body's signals and refocus your training so that the movement...