Derek Doepker
Author
Language
English
Description
Are you trying to create a habit like daily exercise, meditation, eating well, journaling...
...but constantly fall off track?
The problem isn't that you're weak-willed. Most people just haven't been taught the counter-intuitive science of habit change.
For instance, rewards can actually backfire if you're using the wrong type of reward.
The solution? Use the latest psychological discoveries to change your habits almost effortlessly - one step at...
Author
Language
English
Description
Do you wish you knew...
- A way to have more motivation to lose weight and stay healthy forever? Tip number three reveals a simple technique that ensures you'll get and stay motivated to reach your fitness goals!
- How to get your best night of sleep ever? Tip number five reveals something that modern research has just discovered in the past couple years and normalize your circadian rhythms and help you sleep like a baby your first night using...