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(0)Lynn Bradford
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English
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Traumatic events can leave mental and physical scars-but these scars don't have to define you. Heal the Body, Heal the Mind takes trauma survivors on a supportive and healing journey toward well-being. By practicing the somatic exercises and mind-body interventions in this compassionate guide, you'll learn to move past difficult experiences, restore relationships, and cultivate spiritual awareness. When trauma occurs, the logical mind is hijacked...
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English
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For readers of Walden, Wild, Pilgrim at Tinker Creek, A Book of Silence, A Gift from the Sea and other celebrations of the inner adventure.
An utterly engaging dive into our modern ways of retreat - where we go, why we're drawn, and how it's urgent
From pilgrim paths to forest cabins, and from rented hermitages to arts temples and quiet havens for yoga and meditation, In Praise of Retreat explores the pleasures and powers of this ancient practice...
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English
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Stress, anxiety, and exhaustion are all-too-common features of our crazy-paced, curveball-throwing contemporary existence, and it's sometimes hard to see how we can make it from one week to the next intact. But there's a solution to the struggle: resilience! In Resilience For Dummies, Dr. Eva Selhub-former Harvard Medical School instructor and director of the Benson Henry Institute for Mind Body Medicine at the Massachusetts General Hospital for six...
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English
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Our society is undergoing an evolution, and we should take this as a call to action to ensure that all people, regardless of gender identity, sexual orientation, ability, age, ethnicity, race, religion, or social class, are treated as humans worthy of respect.
Good Sexual Citizenship asks us all to break down sexual hostility and build up something better. To promote understanding and empathy, Friedrichs includes a factual and historical backdrop...
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English
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Teen life is hard enough, but for teens who are LGBTQ, it can be even harder. When do you decide to come out? Will your friends accept you? And how do you meet people to date? Queer is a humorous, engaging, and honest guide that helps LGBTQ teens come out to friends and family, navigate their social life, figure out if a crush is also queer, and challenge bigotry and homophobia. Personal stories from the authors and sidebars on queer history provide...
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